New Plate now in SJ Fitness West End Studio




Using the principles of vibration training, the Plate can help people to improve sports performance, enhance fitness and wellness and even accelerate recovery from injury. Vibration training provides the following advantages: 

• Shorter training time for similar results,

• Increased muscle strength,

• Intense stimulation and increase of neurological system,

• Improved flexibility,

• Increased blood circulation,

• Aids the reduction of pain,

• Increased bone mineral density,

• Increased levels of key hormones - Testosterone, Human Growth Hormone, IGF-I and Serotonin,

• Massage applications,

• Decrease in Cortisol levels (stress hormones), 

• Increase in balance and coordination.

Each session lasts 10 minutes.
Introductory offer - 8 sessions for £48

Book Online Below