SPORTS MASSAGE AND INJURY THERAPY   If you have ever suffered from aches, pains or chronic discomfort when either exercising or just going about your daily routines sports massage therapy could be ideal to help you overcome these problems and move your wellbeing and fitness to the next level. Sports therapy has the following benefits:   Correct imbalances and dysfunctions in the kinetic chain Improve joint stability Restore strength and durability to previously injured areas Helps prevent future reinjury   Sports Massage is the application of massage to help rehabilitate and rejuvenate soft tissues (muscle and connective tissue.) It can be both relaxing and invigorating with immediate benefits to muscle tension and muscular discomfort. It has the following benefits:   Reduces muscle tension Breaks down scar tissue and muscle knots Can help relieve nerve ischemia and some ‘trapped nerve’ type problems Helps the lymphatic system and removes waste products from muscles Decreases muscular recovery times   Sports Massage Therapy is suitable for anyone who would like to get back to being fully fit but feels they have a particular issue holding them back from training at 100%. £35 for 1 hour session All sessions need to booked in advance and will  be charged at full rate if you cancel with less then 24 hours notice