Bookings are open NOW!
Thursday 21st Aug at 7pm Thursday 18th Sep at 7pm
Call the studio to book dates are filling FAST Course Held in SJ Fitness Studio, 12a Sandyford Place You will receive a full fitness assessment, looking at:-
Body Fat Percentage Losing inches from Hips, Upper Arm, Forearm, Thighs and Calf Heat Rate Endurance, Flexibility, Strength and more… You will receive a full assessment from one of the team. You will also receive: You will also receive a Diet Plan. Every week we will be doing a Fat/inch loss exercise program and a weight management section. This exercise session will last 45-minutes. On top of that, I will provide you with home routines with free DVDs. The DVD will cover all the Legs, Bums & Tums, Fat Loss, Fab-Abs and Stretch programmes. This programme is suitable for complete beginners to the regular exerciser. The classes will run for 4 weeks – with 1 PT session to be taken when you like. If all that is not enough, to help you achieve your goal, you can attend 1 class of your choice (ex Pilates Beginners) per week free of charge! Thats an additional 4 free classes! Just think; in only 5 weeks, you could be 1 stone lighter and have the toned figure you have always wanted for the beach!!! Book NOW! Spaces are limited – The only way to confirm your place is to book and pay in advance. The full course including one PT session is £75 Call 0141 357 5902 |
