30-minute consultation: FREE
Pilates Consultation:     £12

PT Deals at SJ Fitness with PT Trainer 

Kirsty, Aileen or Nat Prices per hour £35

PT sessions with Sarah-Jane (Advanced PT) are charged at £40

We give discounts for sessions of 5 and over, you can pay as little as £22 per session, please call for further information.

Nutritional Advice per consultation and full plan: £35 (studio) £45 (home/office)

Group Session (2- 6 people): £12 each per session (Studio)
 min 3 people

Pilates
Pilates 1-1:            £35
Pilates 2 clients:   £45

3 Pilates personal training sessions: £70 (studio only)
3 Pilates personal training sessions 2 clients at same time: £115

Pilates Intermediate Group class: £7.00 per class (Studio only)
Pilates 4 week beginners course: £45.00 (studio only)

PHYSIOTHERAPIST £28 per session

Running for Softies
5 week course: £40, please book to confirm your space. 
Student price £32

Legs Bums and Tums Classes
Pay as you go community based classes: £4.00 per class

Salsa Fitness Classes
Pay as you go Salsa classes in the community £4.50 per class

Legs Bums and Tums, Plus Salsa Month Pass
Pass for full month £18.00

Bridal Beaut Camp 
Bride Fast Shape-up – if you are short on time and need to shape up FAST , this is for you!  

4 weeks worth
4 PT sessions per week
Full Fitness assessment
Full Posture analysis
Full Pilates training
Full Diet analysis
Full Diet Plan
Menu Eating Plans for 4 weeks
ALL Classes FREE for 4 weeks

You are guaranteed the body you want for your perfect day! Only £450.00 you save over £270

12 week bride Plan

3 one-hour training sessions per week for 12 weeks with toning, pilates, posture, weight loss, nutrition plan for the Bride, Groom or Bridesmaids.
£980 - Save £100 (studio)
£1340 (home/office)

Wedding party sessions
1 hour session for the full wedding party. Max 6 people Min 3 people. £12 each per session.

Bride and Groom
Get the perfect body for your big day together! Each joint session £40 Book 8 sessions and save £40 - £280

Corporate
Corporate Health sessions including:

Back care at work
Stress Management in the workplace
Healthy eating
Making better choices for your health

Prices from £300

Classes and Group sessions in the workplace

1 Office or Private Group Class, PT or Pilates £50
8 Office or Private Group Classes, personal training or Pilates £360

Massages
Sports or relaxation massages £35 (Studio based) £45 home or office - must be West End (city) or within 15 min drive

Online PT Sessions - log onto
http://www.myfitnessinstructor.co.uk

Sessions, classes and massages last approximately 1 hour - Pilates sessions 45min

All PT sessions need to booked in advance and will  be charged at full rate if you cancel with less then 24 hours notice

All major credit cards accepted